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We recommend keeping a simple food journal for 3–5 days before your appointment to give our nutritionists a clearer picture of your current eating habits. Also, prepare a list of any health goals you'd like to achieve, medications or supplements you're taking, and any foods you particularly enjoy or want to avoid. This helps us create a more personalized nutrition plan tailored to your lifestyle.

Yes, we offer online consultations via secure video call for clients who prefer remote appointments or live outside of Kragujevac. Online sessions are just as comprehensive as in-person visits, and you'll receive the same personalized nutrition guidance and support from our experienced nutritionists.

Our nutritionists use evidence-based approaches and work with a wide range of dietary philosophies. Whether you're interested in plant-based eating, balanced macronutrient intake, food allergies, or specific wellness goals, we customize our recommendations to fit your preferences and lifestyle. We focus on sustainable, realistic changes rather than restrictive diets.

Follow-up frequency depends on your individual goals and circumstances. Most clients benefit from check-ins every 2–4 weeks initially to track progress and make adjustments. As you become more comfortable with your nutrition plan, sessions can be scheduled less frequently. We'll discuss the best schedule for you during your first consultation.

We understand that schedules change. We ask for 24 hours notice if you need to reschedule or cancel an appointment. If you cancel with less than 24 hours notice, you may be charged a cancellation fee. In case of an emergency, we'll do our best to work with you. Please contact us as soon as possible to discuss your situation.